Yoga in Kalpitiya
Did you know that Kalpitiya is probably one the best destinations to do yoga in Sri Lanka?
We welcome you to our morning yoga sessions with our Hatha instructor, Ingrid.
We do yoga in our kite center, right in Kalpitiya lagoon every morning before going kitesurfing (around 7 a.m.). Our yoga sessions are under request as Ingrid is not always in Kalpitiya. Contact us if you want to join our yoga sessions in Kalpitiya.
Why is a good idea to do some yoga while a kitesurfing holidays?
Kalpitiya is one of the most peaceful regions of Sri Lanka surrounded by nature, peace and relaxation. It is a region mostly populated by fishermen and some tourists who drop by to enjoy kite
sessions.
At the first ray of morning sun, Kalpitiya gives us the sounds of the birds and a gentle breeze.
Complementing yoga with kitesurfing is the best way to give our body and mind flexibility, balance and strength.
The best time of the day to do yoga is in the morning before breakfast.
When the wind allows us, after the kite session, we say goodbye to the day with a yoga exercise to stretch and relax muscles.
Feel healthy with our yoga sessions!
Come to Kalpitiya for your best yoga sessions! Here are some of the benefits for your body and mind …
Practicing yoga allows us to eliminate toxins through the skin, therefore, this technique is excellent for acquiring a fresh and clear complexion.
* Weight loss
Practicing yoga is an effective tool to lose calories. It is useful for losing abdominal fat and very good for the stomach as it regulates and improves digestion. While we practice, we facilitate proper stretching, torsion and compression throughout the body.
* Improves the immune system
By practicing yoga we increase the heartbeat and put into operation the entire circulatory system. All cells and tissues of the body receive fresh oxygen and nutrients that lead to the well-being and vitality of our body. It helps the lymphatic system to work more efficiently, helping to fight germs, bacteria and diseases of the respiratory system. The lungs are emptied of impure air and the brain receives fresh oxygen, filling it with vitality.
* Relieves tensions and gives inner peace
It is a natural method that, combined with meditation, is ideal to combat accumulated stress.
* Help social relations
It generates positive energy that strengthens the relationship with the social environment.