morning sessions

Yoga in Kalpitiya

We welcome you to our morning yoga sessions at Kalpitiya Lagoon!

What better way to start your kitesurfing day than with a yoga session? Our classes are available upon request and take place at our kite center, right by Kalpitiya Lagoon. Contact us if you’d like to join!

Feel healthy with our yoga sessions!

Come to Kalpitiya for your best yoga sessions! Here are some of the benefits for your body and mind …

Why is a good idea to do some yoga while a kitesurfing holidays?

Kalpitiya is one of the most peaceful regions of Sri Lanka surrounded by nature, peace and relaxation. It is a region mostly populated by fishermen and some tourists who drop by to enjoy kite sessions.

At the first ray of morning sun, Kalpitiya gives us the sounds of the birds and a gentle breeze. Being able to do yoga in front of the lagoon, outdoors, provides us with a perfect balance and well-being to our body and mind. Sharing your day to day with animals that live in freedom is a unique experience. Donkeys, cows, dogs, cats, goats, ducks … they all enjoy the freedom that Mother Nature gives us in this region. Complementing yoga with kitesurfing is the best way to give our body and mind flexibility, balance and strength. Early in the morning we prepare the body with simple and adapted asanas for our guests. Our Hatha instructor will adapt the practice every day to keep body and mind in balance.

The best time of the day to do yoga is in the morning before breakfast. During one hour you will bring to your body and mind well-being and strength which is necessary for your kite classes.

Our yoga sessions take place at our Kite Center right by the lagoon. Whilst we are doing the session, you will enjoy privileged views in front of the lagoon, in the middle of nature and outdoors, accompanied by a soothing morning breeze.

When the wind allows us, after the kite session, we say goodbye to the day with a yoga exercise to stretch and relax muscles.

Practicing Surya Namaskar (sun salutation) revitalises all the muscles of the body and offers a complete stretch. The expansion and contraction of the muscles helps to redirect impure blood to the kidney and lungs. This is the best technique to relax the muscles, prevent injuries and eliminate stiffness of the body.

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